Create an Account - Increase your productivity, customize your experience, and engage in information you care about.
View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.
November 14, 2017, 8:00 AM - 8:50 AM @ James City County Recreation Center
This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
November 14, 2017, 9:00 AM - 9:50 AM @ James City County Recreation Center
Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you're toning, strengthening and building muscle as you water walk. Join the group and "Walk & Tone" your body without stress to muscles and joints. No swim skills needed.
November 14, 2017, 10:00 AM - 10:50 AM @ James City County Recreation Center
If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.
November 14, 2017, 11:00 AM - 11:50 AM @ James City County Recreation Center
Get fit with no impact to your joints. This class blends low impact cardio exercise with resistance training, equipment such as hand bells, float boards and noodles may be used. This class gives new meaning to a refreshing aquatic workout. Enjoy cardio-conditioning and body-toning with "No Sweat" Gentle Aqua. No swim skills needed. Aqua shoes recommended.
November 14, 2017, 5:30 PM - 6:20 PM @ James City County Recreation Center
November 14, 2017, 5:00 PM @ James City County Government Center
November 14, 2017, 5:00 PM @ Board Room
The meetings are broadcast live on JCC TV in James City County and in the City of Williamsburg and are available for viewing on demand: http://www.jamescitycountyva.gov/215/On-Demand.