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  1. Calendar Overlay Aquatics (6)
  2. Calendar Overlay Colonial Community Corrections (1)
  3. Calendar Overlay General Calendar (1)
  4. Calendar Overlay Police (1)
  5. Calendar Overlay Special Events (1)

Aquatics

  1. Aqua Fit Cardio

    November 1, 2017, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck-side recommended.

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  2. Arthritis Foundation Aquatics Program

    November 1, 2017, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

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  3. JOYnts in Motion

    November 1, 2017, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing Fit, helps us breathe better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Standing up straight will burn more calories a day. Not only because you are building muscle but because your using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

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  4. Cardio

    November 1, 2017, 11:00 AM - 11:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercise that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  5. Aqua Boot Camp

    November 1, 2017, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

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  6. Aqua Boot Camp

    November 1, 2017, 5:30 PM - 6:20 PM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

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Colonial Community Corrections

  1. Intermediate Microsoft Word Computer Class (Poqu.)

    November 1, 2017, 10:00 AM - 12:00 PM @ Poquoson Public Library

    This class picks up where Basic Microsoft Word leaves off. Students will review highlighting techniques, insert and format a table, insert and format a graphic, and create a flyer. Handouts will be provided. Mouse and keyboarding skills required.

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General Calendar

  1. Coloring With a Cop

    November 1, 2017, 11:00 AM - 12:00 PM @ Barnes & Noble

    Bring your kids to Barnes & Noble to spend some quality time coloring and chatting with local police officers.

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Police

  1. Coloring With a Cop

    November 1, 2017, 11:00 AM - 12:00 PM @ Barnes & Noble

    Bring your kids to Barnes & Noble to spend some quality time coloring and chatting with local police officers.

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Special Events

  1. Coloring With a Cop

    November 1, 2017, 11:00 AM - 12:00 PM @ Barnes & Noble

    Bring your kids to Barnes & Noble to spend some quality time coloring and chatting with local police officers.

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