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Group Fitness Class Schedule

  1. TRX Circuits

    September 26, 2017, 6:30 AM - 7:20 AM @ James City County Recreation Center

    Challenge your body with this fast paced workout, combining TRX strength exercises with cardio drills. The TRX Suspension Trainer workout system leverages gravity and your bodyweight to perform hundreds of exercises. This is a fun and challenging workout – taking your fitness to the next level!

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  2. Pilates with Props

    September 26, 2017, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Meets in Fitness Lobby. Get moving properly to tackle life’s daily challenges. Enjoy the benefits of a relaxing yet invigorating workout that strengthens and stretches every muscle with the addition of fit balls, resistance bands and other related tools.

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  3. Barre

    September 26, 2017, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Want to sculpt an amazing body without high impact exercises? A unique blend of elements from ballet, Pilates, yoga and functional training. Incorporating isometric movements, interval training and stretching to tone the waistline while producing the long lean muscles of a dancer. Barre is a highly effective yet safe way to sculpt the entire body. Appropriate for any age, gender or fitness level. Come burn and tone

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  4. Cycling

    September 26, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    60 minute class on Mondays. 45 minute class on Tuesdays & Thursdays. Get ready! This 45-60 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

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  5. Kettlebell Skills

    September 26, 2017, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  6. Kettlebell

    September 26, 2017, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  7. Strength Training

    September 26, 2017, 10:00 AM - 10:50 AM @ James City County Recreation Center

    This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.

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  8. Arthritis Foundation Class

    September 26, 2017, 11:00 AM - 11:50 AM @ James City County Recreation Center

    (Arthritis Foundation Exercise Program) Our land based, low-impact, exercise class is designed for people with arthritis. Our class uses gentle activities to help increase joint flexibility, range of motion, and muscle strength and to improve overall stamina. JCC Resident $15/ Non-resident $20

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  9. Pilates with Props

    September 26, 2017, 12:15 PM - 1:05 PM @ James City County Recreation Center

    Get moving properly to tackle life’s daily challenges. Enjoy the benefits of a relaxing yet invigorating workout that strengthens and stretches every muscle with the addition of fit balls, resistance bands and other related tools.

    More Details
  10. SilverSneakers® Stability & Balance

    September 26, 2017, 1:15 PM - 2:05 PM @ James City County Recreation Center

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants.

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  11. Tai Chi

    September 26, 2017, 2:00 PM - 2:50 PM @ James City County Recreation Center

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  12. Balanced Body Pilates

    September 26, 2017, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  13. Cardio Cycle

    September 26, 2017, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  14. Strength Training

    September 26, 2017, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  15. Adaptive Yoga

    September 26, 2017, 6:30 PM - 7:20 PM @ James City County Recreation Center

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  16. InMotion / Low Impact

    September 27, 2017, 6:30 AM - 7:20 AM @ James City County Recreation Center

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  17. Vinyasa Yoga

    September 27, 2017, 8:00 AM - 8:50 AM @ James City County Recreation Center

    With Vinyasa Flow Yoga, you’ll move through postures with the breath as your guide. This all-levels class will feature standing poses and include forward and back bending, twists, balances, core work and restorative postures for a varied workout. Previous yoga experience is helpful, but not required.

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  18. Cardio Interval

    September 27, 2017, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Alternating cardiovascular and strength training intervals is key to dramatically improving cardiovascular fitness and raising the body's potential to burn fat. The best part is this formula keeps your body burning calories long after you've stopped working out.

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  19. Stretch & Sculpt

    September 27, 2017, 10:00 AM - 10:50 AM @ James City County Recreation Center

    This workout uses specific movements to improve posture, flexibility and strength. This class is a great way to tone your body with the benefits of a non-impact workout.

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  20. SilverSneakers® Cardio

    September 27, 2017, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

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  21. SilverSneakers® Yoga

    September 27, 2017, 12:15 PM - 1:05 PM @ James City County Recreation Center

    YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

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  22. Yoga, Breath, Back, Balance

    September 27, 2017, 4:00 PM - 4:50 PM @ James City County Recreation Center

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  23. Rowing / Spin Circuit

    September 27, 2017, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  24. Zumba

    September 27, 2017, 6:00 PM - 6:50 PM @ James City County Recreation Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

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  25. Cycle & Core

    September 27, 2017, 7:00 PM - 7:50 PM @ James City County Recreation Center

    Two in one! Challenge your cardio with spin sets and dismount the bike for mat work to challenge your core. Limit 11 per class.

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  26. Good Morning Yoga

    September 28, 2017, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Start your day with an all-level Hatha yoga class. The class emphasizes alignment, breathing and adapting the poses to the individual. The class is designed to promote strength, flexibility and greater body awareness. You will leave the class feeling energized, yet calm, cool and collected.

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  27. Cycling

    September 28, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    60 minute class on Mondays. 45 minute class on Tuesdays & Thursdays. Get ready! This 45-60 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

    More Details
  28. Zumba

    September 28, 2017, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  29. Kettlebell

    September 28, 2017, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  30. Strength Training

    September 28, 2017, 10:00 AM - 10:50 AM @ James City County Recreation Center

    This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.

    More Details
  31. Arthritis Foundation Class

    September 28, 2017, 11:00 AM - 11:50 AM @ James City County Recreation Center

    (Arthritis Foundation Exercise Program) Our land based, low-impact, exercise class is designed for people with arthritis. Our class uses gentle activities to help increase joint flexibility, range of motion, and muscle strength and to improve overall stamina. JCC Resident $15/ Non-resident $20

    More Details
  32. SilverSneakers® Circuit

    September 28, 2017, 12:15 PM - 1:05 PM @ James City County Recreation Center

    Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and an SS ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

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  33. Ageless Yoga

    September 28, 2017, 2:00 PM - 2:50 PM @ James City County Recreation Center

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  34. Balanced Body Pilates

    September 28, 2017, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  35. Balanced Body Pilates

    September 28, 2017, 4:30 PM - 5:20 PM @ James City County Recreation Center

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  36. Kids Yoga

    September 28, 2017, 4:30 PM - 5:45 PM @ James City County Recreation Center

    4:30-5 p.m. (4-7 years old) 5-5:45 p.m. (8-12 years old) Separate registration required. Contact Kristen Tolj at 757-259-4176 for information.

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  37. Kids Yoga

    September 28, 2017, 4:30 PM - 5:45 PM @ James City County Recreation Center

    4:30-5 p.m. (4-7 years old) 5-5:45 p.m. (8-12 years old) Separate registration required. Contact Kristen Tolj at 757-259-4176 for information.

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  38. Total Body Cardio & Strength

    September 28, 2017, 5:30 PM - 6:20 PM @ James City County Recreation Center

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  39. Cycle & Core

    September 28, 2017, 6:00 PM - 6:50 PM @ James City County Recreation Center

    Two in one! Challenge your cardio with spin sets and dismount the bike for mat work to challenge your core. Limit 11 per class.

    More Details
  40. InMotion / Low Impact

    September 29, 2017, 6:30 AM - 7:20 AM @ James City County Recreation Center

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  41. Cycling

    September 29, 2017, 7:00 AM - 7:45 AM @ James City County Recreation Center

    Get ready! This 45-60 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

    More Details
  42. Core Fit

    September 29, 2017, 8:00 AM - 8:30 AM @ James City County Recreation Center

    Strengthen your core in this 30 minute class! Work the abs, back, hips and glutes including stabilization and functional movements.

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  43. Cardio Hip Hop

    September 29, 2017, 9:00 AM - 9:50 AM @ James City County Recreation Center

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  44. Gentle Yoga

    September 29, 2017, 10:00 AM - 10:45 AM @ James City County Recreation Center

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  45. SilverSneakers® Cardio

    September 29, 2017, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

    More Details
  46. SilverSneakers® Classic

    September 29, 2017, 12:15 PM - 1:05 PM @ James City County Recreation Center

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

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  47. SilverSneakers® Stability & Balance

    September 29, 2017, 1:15 PM - 2:05 PM @ James City County Recreation Center

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants.

    More Details
  48. Barre

    September 29, 2017, 2:15 PM - 3:05 PM @ James City County Recreation Center

    Want to sculpt an amazing body without high impact exercises? A unique blend of elements from ballet, Pilates, yoga and functional training. Incorporating isometric movements, interval training and stretching to tone the waistline while producing the long lean muscles of a dancer. Barre is a highly effective yet safe way to sculpt the entire body. Appropriate for any age, gender or fitness level. Come burn and tone

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  49. Restorative Yoga

    September 29, 2017, 5:00 PM - 6:15 PM @ James City County Recreation Center

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  50. Cycle 60

    September 30, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    This spin class will get the legs moving and the heart pumping! Challenge yourself by combining strength and endurance components all while having a blast. Jump, run and climb your way through an intense 60-minute session of aerobic and anaerobic training on a stationary bike. Limit 11 per class.

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  51. Zumba

    September 30, 2017, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  52. Fusion Fitness

    September 30, 2017, 10:00 AM - 10:50 AM @ James City County Recreation Center

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  53. Yoga for Hips & Abs

    September 30, 2017, 11:00 AM - 11:50 AM @ James City County Recreation Center

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