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  1. Calendar Overlay Group Fitness Class Schedule (40)

Group Fitness Class Schedule

  1. Kettlebell

    June 22, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    Progress your Kettlebell skills and improve your whole body strength. Classes held in the gymnasium or outdoors.

    More Details
  2. Strength Training

    June 22, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.

    More Details
  3. Arthritis Foundation Class

    June 22, 2017, 11:15 AM - 12:15 PM @ James City County Recreation Center

    (Arthritis Foundation Exercise Program) Our land based, low-impact, exercise class is designed for people with arthritis. Our class uses gentle activities to help increase joint flexibility, range of motion, and muscle strength and to improve overall stamina. JCC Resident $15/ Non-resident $20

    More Details
  4. Zumba

    June 22, 2017, 6:30 PM - 7:30 PM @ Abram Frink Jr. Community Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  5. InMotion/Low Impact

    June 23, 2017, 7:00 AM - 8:00 AM @ James City County Recreation Center

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  6. SilverSneakers Cardio

    June 23, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center

    Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

    More Details
  7. SilverSneakers Stability & Balance

    June 23, 2017, 1:15 PM - 2:15 PM @ James City County Recreation Center

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants.

    More Details
  8. Stretch & Sculpt

    June 26, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This workout uses specific movements to improve posture, flexibility and strength. This class is a great way to tone your body with the benefits of a non-impact workout.

    More Details
  9. Yin and Yang Yoga

    June 26, 2017, 4:00 PM - 5:00 PM @ James City County Recreation Center

    Combination of longer-held Yin poses with flowing Yoga poses with the breath as your guide. This all-levels class will feature standing poses and include forward and back bending, twists, balances, core work and restorative postures for a varied workout. Come experience this ancient practice in a whole new way. Previous yoga experience is helpful but not required.

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  10. Rowing/Spin Circuit

    June 26, 2017, 4:30 PM - 5:30 PM @ James City County Recreation Center

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  11. SilverSneakers Classic

    June 26, 2017, 5:30 PM - 6:30 PM @ Abram Frink Jr. Community Center

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

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  12. Zumba

    June 26, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  13. Cycle & Core

    June 26, 2017, 7:00 PM - 8:00 PM @ James City County Recreation Center

    Two in one! Challenge your cardio with spin sets and dismount the bike for mat work to challenge your core. Limit 11 per class.

    More Details
  14. Pilates with Props

    June 27, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Get moving properly to tackle life’s daily challenges. Enjoy the benefits of a relaxing yet invigorating workout that strengthens and stretches every muscle with the addition of fit balls, resistance bands and other related tools.

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  15. Cycling

    June 27, 2017, 9:00 AM - 9:45 AM @ James City County Recreation Center

    Get ready! This 45 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

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  16. Kettlebell

    June 27, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    Progress your Kettlebell skills and improve your whole body strength. Classes held in the gymnasium or outdoors.

    More Details
  17. Strength Training

    June 27, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.

    More Details
  18. Arthritis Foundation Class

    June 27, 2017, 11:15 AM - 12:15 PM @ James City County Recreation Center

    (Arthritis Foundation Exercise Program) Our land based, low-impact, exercise class is designed for people with arthritis. Our class uses gentle activities to help increase joint flexibility, range of motion, and muscle strength and to improve overall stamina. JCC Resident $15/ Non-resident $20

    More Details
  19. Pilates with Props

    June 27, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center

    Get moving properly to tackle life’s daily challenges. Enjoy the benefits of a relaxing yet invigorating workout that strengthens and stretches every muscle with the addition of fit balls, resistance bands and other related tools.

    More Details
  20. SilverSneakers Stability & Balance

    June 27, 2017, 1:15 PM - 2:15 PM @ James City County Recreation Center

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants.

    More Details
  21. Tai Chi

    June 27, 2017, 2:00 PM - 3:00 PM @ James City County Recreation Center

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  22. Strength Training

    June 27, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

    This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.

    More Details
  23. Zumba

    June 27, 2017, 6:30 PM - 7:30 PM @ Abram Frink Jr. Community Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  24. InMotion/Low Impact

    June 28, 2017, 7:00 AM - 8:00 AM @ James City County Recreation Center

    More Details
  25. Vinyasa Yoga

    June 28, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    With Vinyasa Flow Yoga, you’ll move through postures with the breath as your guide. This all-levels class will feature standing poses and include forward and back bending, twists, balances, core work and restorative postures for a varied workout. Previous yoga experience is helpful, but not required.

    More Details
  26. Cardio Interval

    June 28, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Alternating cardiovascular and strength training intervals is key to dramatically improving cardiovascular fitness and raising the body's potential

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  27. Power Cycle

    June 28, 2017, 9:30 AM - 10:15 AM @ James City County Recreation Center

    Limit 11 per class.

    More Details
  28. Stretch & Sculpt

    June 28, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This workout uses specific movements to improve posture, flexibility and strength. This class is a great way to tone your body with the benefits of a non-impact workout.

    More Details
  29. SilverSneakers Cardio

    June 28, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center

    Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

    More Details
  30. SilverSneakers Yoga

    June 28, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center

    YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

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  31. Yoga, Breath, Back, Balance

    June 28, 2017, 4:00 PM - 5:00 PM @ James City County Recreation Center

    More Details
  32. Rowing/Spin Circuit

    June 28, 2017, 4:30 PM - 5:30 PM @ James City County Recreation Center

    More Details
  33. Cycle & Core

    June 28, 2017, 7:00 PM - 8:00 PM @ James City County Recreation Center

    Two in one! Challenge your cardio with spin sets and dismount the bike for mat work to challenge your core. Limit 11 per class.

    More Details
  34. Kettlebell

    June 29, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    Progress your Kettlebell skills and improve your whole body strength. Classes held in the gymnasium or outdoors.

    More Details
  35. Strength Training

    June 29, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This class will not only burn calories, but will build your muscle mass and bone density as well! We’ll use various types of equipment such as resist-a-balls, tubing, hand weights, body bars and more. This class is suitable for all fitness levels.

    More Details
  36. Arthritis Foundation Class

    June 29, 2017, 11:15 AM - 12:15 PM @ James City County Recreation Center

    (Arthritis Foundation Exercise Program) Our land based, low-impact, exercise class is designed for people with arthritis. Our class uses gentle activities to help increase joint flexibility, range of motion, and muscle strength and to improve overall stamina. JCC Resident $15/ Non-resident $20

    More Details
  37. Zumba

    June 29, 2017, 6:30 PM - 7:30 PM @ Abram Frink Jr. Community Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

    More Details
  38. InMotion/Low Impact

    June 30, 2017, 7:00 AM - 8:00 AM @ James City County Recreation Center

    More Details
  39. SilverSneakers Cardio

    June 30, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center

    Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

    More Details
  40. SilverSneakers Stability & Balance

    June 30, 2017, 1:15 PM - 2:15 PM @ James City County Recreation Center

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants.

    More Details