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Group Fitness Class Schedule

  1. InMotion/Low Impact

    July 28, 2017, 7:00 AM - 8:00 AM @ James City County Recreation Center

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  2. Cycling

    July 28, 2017, 7:15 AM - 8:00 AM @ James City County Recreation Center

    Get ready! This 45 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

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  3. Core Fit

    July 28, 2017, 8:00 AM - 8:30 AM @ James City County Recreation Center

    Strengthen your core in this 30 minute class! Work the abs, back, hips and glutes including stabilization and functional movements.

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  4. Cardio Hip Hop

    July 28, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  5. Gentle Yoga

    July 28, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

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  6. SilverSneakers Cardio

    July 28, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center

    Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

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  7. SilverSneakers Classic

    July 28, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

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  8. SilverSneakers Stability & Balance

    July 28, 2017, 1:15 PM - 2:15 PM @ James City County Recreation Center

    Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants.

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  9. Barre

    July 28, 2017, 2:00 PM - 3:00 PM @ James City County Recreation Center

    Want to sculpt an amazing body without high impact exercises? A unique blend of elements from ballet, Pilates, yoga and functional training. Incorporating isometric movements, interval training and stretching to tone the waistline while producing the long lean muscles of a dancer. Barre is a highly effective yet safe way to sculpt the entire body. Appropriate for any age, gender or fitness level. Come burn and tone!

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  10. Restorative Yoga

    July 28, 2017, 5:00 PM - 6:15 PM @ James City County Recreation Center

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  11. Cycling

    July 29, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    ??? to ????? Get ready! This 60 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

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  12. Zumba

    July 29, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

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  13. Fusion Fitness

    July 29, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

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  14. Yoga for Hips & Abs

    July 29, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

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  15. Cycling

    July 31, 2017, 6:30 AM - 7:30 AM @ James City County Recreation Center

    Get ready! This 45 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

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  16. Low Impact

    July 31, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    ?? to ??? A varied cardio workout that includes strength training, core and flexibility segments. Low impact for your body, but definitely not low intensity.

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  17. Cardio Kickboxing

    July 31, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Kick ??? to ???? Punch and kick your way to the latest fitness trend! Cardiobox is an energizing workout that implements moves from boxing and kickboxing. All fitness levels welcome.

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  18. Cycling

    July 31, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    ??? to ????? Get ready! This 60 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

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  19. Kettlebell Skills (Beginner Class)

    July 31, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

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  20. Gentle Yoga

    July 31, 2017, 10:00 AM - 10:45 AM @ James City County Recreation Center

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  21. Stretch & Sculpt

    July 31, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This workout uses specific movements to improve posture, flexibility and strength. This class is a great way to tone your body with the benefits of a non-impact workout.

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  22. SilverSneakers Classic

    July 31, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

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  23. SilverSneakers Circuit

    July 31, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center

    Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and an SS ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.

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  24. SilverSneakers Yoga

    July 31, 2017, 1:00 PM - 2:00 PM @ James City County Recreation Center

    YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

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  25. Yin and Yang Yoga

    July 31, 2017, 4:00 PM - 5:00 PM @ James City County Recreation Center

    Combination of longer-held Yin poses with flowing Yoga poses with the breath as your guide. This all-levels class will feature standing poses and include forward and back bending, twists, balances, core work and restorative postures for a varied workout. Come experience this ancient practice in a whole new way. Previous yoga experience is helpful but not required.

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  26. Rowing/Spin Circuit

    July 31, 2017, 4:30 PM - 5:30 PM @ James City County Recreation Center

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  27. SilverSneakers Classic

    July 31, 2017, 5:30 PM - 6:30 PM @ Abram Frink Jr. Community Center

    Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

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  28. Zumba

    July 31, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center

    Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.

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  29. Cycle & Core

    July 31, 2017, 7:00 PM - 8:00 PM @ James City County Recreation Center

    Two in one! Challenge your cardio with spin sets and dismount the bike for mat work to challenge your core. Limit 11 per class.

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