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Aquatics

  1. Aqua Fit Cardio

    April 20, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck-side recommended.

    More Details
  2. SilverSneakers Splash

    April 20, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  3. JOYnts in Motion

    April 20, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing Fit, helps us breathe better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Standing up straight will burn more calories a day. Not only because you are building muscle but because your using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

    More Details
  4. Aqua Boot Camp

    April 20, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

    More Details
  5. Aqua Joggers For Runners

    April 20, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center

    Strengthen, increase your endurance while burning 11.5 calories a minute. This class is for experienced runners and beginners.

    More Details
  6. Cardio

    April 21, 2018, 8:30 AM - 9:20 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  7. H2O HIIT Fit

    April 21, 2018, 9:30 AM - 10:20 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  8. Aqua Fit Cardio

    April 23, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck-side recommended.

    More Details
  9. Arthritis Foundation Aquatics Program

    April 23, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  10. Walk and Tone

    April 23, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you're toning, strengthening and building muscle as you water walk. Join the group and "Walk & Tone" your body without stress to muscles and joints. No swim skills needed.

    More Details
  11. SilverSneakers Splash

    April 23, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  12. Cardio

    April 23, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  13. Cardio

    April 24, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  14. Cross/Walk H20

    April 24, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both Walk & Tone and X-Fit #H2O. Whether you're a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

    More Details
  15. Aqua Boot Camp

    April 24, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

    More Details
  16. Aqua Zumba

    April 24, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

    More Details
  17. SilverSneakers Splash

    April 24, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  18. Aqua Fit Cardio

    April 25, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck-side recommended.

    More Details
  19. Arthritis Foundation Aquatics Program

    April 25, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  20. JOYnts in Motion

    April 25, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing Fit, helps us breathe better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Standing up straight will burn more calories a day. Not only because you are building muscle but because your using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

    More Details
  21. Cardio

    April 25, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  22. Aqua Boot Camp

    April 25, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

    More Details
  23. Aqua Joggers For Runners

    April 25, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center

    Strengthen, increase your endurance while burning 11.5 calories a minute. This class is for experienced runners and beginners.

    More Details
  24. Cardio

    April 26, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  25. Arthritis Foundation Aquatics Program

    April 26, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  26. Cross/Walk H20

    April 26, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    If you are looking to add variety to your aqua fitness exercises this shallow water, low-moderate impact class offers elements of both Walk & Tone and X-Fit #H2O. Whether you're a beginner or an experienced exerciser looking to take your fitness to the next level; Cross/Walk H2O targets your core, arms, legs and glutes will increase flexibility, cardio and strength for total body workout. Suitable for all fitness levels. No swim skills needed. Aqua shoes recommended. Water deck-side.

    More Details
  27. Aqua Boot Camp

    April 26, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

    More Details
  28. SilverSneakers Splash

    April 26, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  29. Aqua Zumba

    April 26, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    Do you love to move to the music? want to move to the beat in the pool for a spirited exercise that leaves you smiling ear-to-ear? Aqua Zumba is the class for you! Zumba is a fun, energetic class that fuses Latin rhythms and easy to follow moves. Now, Aqua Zumba adds all the benefits of aquatic exercise to a variety of dance workouts. Aqua Zumba embraces the rhythms and movements of a variety of upbeat musical styles for fun and energizing workouts. Anyone can join Aqua Zumba. No dance background necessary-just the willingness to move and have fun. Routines feature dynamic rhythms and easy-to-learn steps that'll get you moving right away. In minutes you'll be moving to the beat and having a blast!

    More Details
  30. Cardio Flow

    April 26, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

    Sync your mind with your muscles in this combo class that blends bursts of cardio activity with yoga, tai chi and other soothing stretches.

    More Details
  31. Aqua Fit Cardio

    April 27, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck-side recommended.

    More Details
  32. SilverSneakers Splash

    April 27, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  33. JOYnts in Motion

    April 27, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing Fit, helps us breathe better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Standing up straight will burn more calories a day. Not only because you are building muscle but because your using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

    More Details
  34. Aqua Boot Camp

    April 27, 2018, 12:00 PM - 12:50 PM @ James City County Recreation Center

    If you're looking to increase your heart rate, endurance, tone and strengthen, then this class is for your. This class will combine cardio, weights and resistance to you a full body workout.

    More Details
  35. Aqua Joggers For Runners

    April 27, 2018, 1:00 PM - 1:50 PM @ James City County Recreation Center

    Strengthen, increase your endurance while burning 11.5 calories a minute. This class is for experienced runners and beginners.

    More Details
  36. Cardio

    April 28, 2018, 8:30 AM - 9:20 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  37. H2O HIIT Fit

    April 28, 2018, 9:30 AM - 10:20 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  38. Aqua Fit Cardio

    April 30, 2018, 8:00 AM - 8:50 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck-side recommended.

    More Details
  39. Arthritis Foundation Aquatics Program

    April 30, 2018, 9:00 AM - 9:50 AM @ James City County Recreation Center

    Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise.

    More Details
  40. Walk and Tone

    April 30, 2018, 10:00 AM - 10:50 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you're toning, strengthening and building muscle as you water walk. Join the group and "Walk & Tone" your body without stress to muscles and joints. No swim skills needed.

    More Details
  41. SilverSneakers Splash

    April 30, 2018, 11:00 AM - 11:50 AM @ James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  42. Cardio

    April 30, 2018, 5:30 PM - 6:20 PM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details