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  1. Calendar Overlay Aquatics (25)

Aquatics

  1. Aqua Fit Cardio

    September 25, 2017, 8:00 AM - 8:55 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck-side recommended.

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  2. Arthritis Foundation Aquatic Program

    September 25, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.

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  3. Cardio

    September 26, 2017, 8:00 AM - 8:55 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

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  4. Walk & Tone

    September 26, 2017, 9:00 AM - 9:55 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

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  5. Boot Camp

    September 26, 2017, 10:00 AM - 10:55 AM @ James City County Recreation Center

    If you’re looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

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  6. No Sweat Gentle Aqua

    September 26, 2017, 11:00 AM - 11:55 AM @ James City County Recreation Center

    Get fit with no impact to your joints. This class blends low impact cardio exercise with resistance training, equipment such as hand bells, float boards and noodles may be used. This class gives new meaning to a refreshing aquatic workout. Enjoy cardio-conditioning and body-toning with “NO SWEAT” Gentle Aqua. No swim skills needed. Aqua shoes recommended.

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  7. Cardio

    September 26, 2017, 5:30 PM - 6:25 PM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  8. Aqua Fit Cardio

    September 27, 2017, 8:00 AM - 8:55 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck-side recommended.

    More Details
  9. Arthritis Foundation Aquatic Program

    September 27, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.

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  10. JOYnts in Motion

    September 27, 2017, 10:00 AM - 10:55 AM @ James City County Recreation Center

    Put JOY back in movement with flex, stretch and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

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  11. Cardio

    September 27, 2017, 11:00 AM - 11:55 AM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  12. Aqua "Boot Camp"

    September 27, 2017, 12:00 PM - 12:55 PM @ James City County Recreation Center

    If you’re looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  13. Boot Camp

    September 27, 2017, 5:00 PM - 5:55 PM @ James City County Recreation Center

    If you’re looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  14. Deep Water

    September 28, 2017, 8:00 AM - 8:55 AM @ James City County Recreation Center

    Using a suspension belt takes the stress off the joints. This workout combines cardio, toning and stretching.

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  15. Walk & Tone

    September 28, 2017, 9:00 AM - 9:55 AM @ James City County Recreation Center

    Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

    More Details
  16. Boot Camp

    September 28, 2017, 10:00 AM - 10:55 AM @ James City County Recreation Center

    If you’re looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  17. No Sweat Gentle Aqua

    September 28, 2017, 11:00 AM - 11:55 AM @ James City County Recreation Center

    Get fit with no impact to your joints. This class blends low impact cardio exercise with resistance training, equipment such as hand bells, float boards and noodles may be used. This class gives new meaning to a refreshing aquatic workout. Enjoy cardio-conditioning and body-toning with “NO SWEAT” Gentle Aqua. No swim skills needed. Aqua shoes recommended.

    More Details
  18. Zumba

    September 28, 2017, 12:00 PM - 12:55 PM @ James City County Recreation Center

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  19. Cardio

    September 28, 2017, 5:30 PM - 6:25 PM @ James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.

    More Details
  20. Aqua Fit Cardio

    September 29, 2017, 8:00 AM - 8:55 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck-side recommended.

    More Details
  21. Arthritis Foundation Aquatic Program

    September 29, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the original Zumba class, come splash in to a lower-impact version of the fun new workout craze. Arthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. No swimming ability is required.

    More Details
  22. TGIF H20 Happy Hour

    September 29, 2017, 11:00 AM - 11:55 AM @ James City County Recreation Center

    Walk/Talk/Tone for an hour of low impact exercise fitness. Move to your favorite music and socialize with other Aqua Mates. Join in and get a “fit and fun” start on the weekend. Suitable for all ages. No swim skills needed.

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  23. Aqua "Boot Camp"

    September 29, 2017, 12:00 PM - 12:55 PM @ James City County Recreation Center

    If you’re looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details
  24. H20 HIIT Fit

    September 30, 2017, 9:30 AM - 10:25 AM @ James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

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  25. Boot Camp

    September 30, 2017, 10:30 AM - 11:25 AM @ James City County Recreation Center

    If you’re looking to increase your heart rate, endurance, tone and strengthen, then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

    More Details