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Date:
April 19, 2018
Time:
5:30 PM - 6:20 PM
Location:
James City County Recreation Center
Address:
5301 Longhill Road
Williamsburg, VA 23185
Contact:
757-259-4185
Cost:
Wristbands or a combo pass are needed to participate in Aquatic Fitness classes.
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Cardio Flow

Thursday, April 19, 2018

Sync your mind with your muscles in this combo class that blends bursts of cardio activity with yoga, tai chi and other soothing stretches.